Training
Pilates for Runners: A 20-Minute Strength and Control Session
Pilates for runners: a 20-minute strength and control session with practical movement guidance and session-planning considerations. Running repeatedly…
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
How to Schedule Running, Strength and Recovery in One Week
Build a weekly running schedule that brings together running, strength and recovery, with practical guidance on arranging your…
Training
Two-Day Strength Plan for Runners: Simple, Repeatable and Progressive
A two-day strength plan for runners, with a repeatable framework and practical guidance for progressing alongside your running…
Training
Post-Run Recovery Nutrition: A Practical Food-First Guide
Post-run recovery nutrition: a practical food-first guide with meal-planning considerations for runners after training. Recovery nutrition does not…
Training
10-Minute Mobility Routine for Runners: Hips, Ankles and Upper Back
A practical mobility routine for runners should help you move comfortably, not become a daily flexibility contest. The…
Community
Sri Chinmoy Princes Park Winter Running Festival 2026: Runner’s Guide
Confirmed details, start times and planning notes for the Sri Chinmoy Princes Park Winter Running Festival in Melbourne…
Training
Beginner 5K Training Plan: A Flexible 8-Week Walk-Run Guide
A beginner 5K training plan using a flexible eight-week walk-run framework, with practical guidance on progression and adjustments.…
Race Results
Australian Women Miss 4x100m Medal by Just 0.02 Seconds in Brave Final
Australia’s women’s 4x100m relay team finished fourth in 43.09 seconds at Glasgow 2026, missing Commonwealth Games bronze by…
Race Results
Cameron Myers Claims Superb Commonwealth Games Mile Silver
Cameron Myers won Commonwealth Games mile silver in 3:55.26, leading a proud Australian showing alongside Oliver Hoare and…
Race Results
Sarah Billings Wins Brilliant Commonwealth Games 800m Bronze
Sarah Billings claimed Commonwealth Games 800m bronze in 2:00.61, earning Australia’s first medal in the event for 36…
