Training
Pilates for Runners: A 20-Minute Easy-Day Reset
A calm 20-minute Pilates routine for runners using controlled mat exercises on an easy or recovery day.
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Single-Leg Strength for Runners: A Practical 25-Minute Session
A practical 25-minute single-leg strength session for runners with supported exercises for calves, hips, balance and trunk control.
Training
Run a Faster 5K: A Progressive Six-Week Training Plan
A progressive six-week plan for runners ready to improve their 5K with controlled intervals, hills, easy running and…
Training
Post-Long-Run Mobility: A Gentle 12-Minute Recovery Routine
A gentle 12-minute post-long-run mobility routine for calves, ankles, hips and upper back, plus practical hydration and recovery…
Training
First Marathon Training Plan: A Progressive 16-Week Build
A practical 16-week first-marathon plan with progressive long runs, recovery weeks, strength, fuelling practice and a sensible taper.
Training
Half-Marathon Training Plan: A Progressive 10-Week Build
A progressive 10-week half-marathon training plan with easy runs, controlled sessions, long-run progression, recovery and practical safety guidance.
Training
Post-Run Recovery Nutrition: A Practical Meal Builder
Post-run recovery nutrition made practical: build a balanced meal or snack with carbohydrate, protein, fluids and familiar food-first…
Training
Yoga for Runners: A Gentle 20-Minute Recovery Flow
Yoga for runners can provide a calm way to move through comfortable ranges, practise balance and downshift after…
Training
From 5K to 10K: An Eight-Week Progressive Training Plan
This 10K training plan moves runners from a comfortable 5K to a controlled 10K by extending endurance gradually…
Training
Running and Pilates on the Same Day: What to Wear, Pack and Schedule
Running and Pilates can share a day, but the order should reflect your priority. If the run is…
