Training
Missed a Run? How to Reschedule Your Training Week
A practical framework for moving, shortening or skipping a missed run without stacking fatigue into the rest of…
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Pilates for Runners: Foot, Ankle and Hip Control
A practical 20-minute Pilates session for runners focused on supported foot, ankle, calf and hip control.
Training
Return to 5K: A Progressive Six-Week Walk-Run Plan
A return to 5K plan using a six-week walk-run progression, with practical guidance on building consistency and adjusting…
Training
Post-Run Snacks: A Practical Recovery Builder
Post run snacks: a practical recovery food guide with ideas for organising a familiar snack after your training…
Training
Calf Strength for Runners: A Progressive Four-Week Plan
A progressive four-week calf-strength plan for runners using controlled two-leg, assisted and supported single-leg raises.
Training
Yoga for Runners: An 18-Minute Supported Recovery Flow
Yoga recovery for runners: an 18-minute supported flow with comfortable movements and practical guidance for arranging the session.…
Training
Improve Your 10K: An Eight-Week Tempo Progression
A 10K tempo training plan over eight weeks, with a progressive framework for organising tempo sessions and recovery.…
Training
After-Work Mobility for Runners: An Eight-Minute Reset
An eight-minute after-work mobility routine to help runners transition from desk time into an easy evening warm-up.
Training
What to Eat Before a Long Run: A Practical Breakfast Guide
A practical long-run breakfast guide covering timing, carbohydrate-rich templates, hydration and race-day rehearsal.
Training
How to Build a Flexible Running Week Around Real Life
A practical framework for fitting four runs, strength, Pilates and recovery around work, family and changing weekly commitments.
