Training
Single-Leg Strength Reset: A Quiet 12-Minute Routine for Runners
A controlled 12-minute single-leg strength reset for runners, combining supported split squats, calf raises, hip hinges and simple…
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Supported Low-Lunge Yoga for Runners: A 12-Minute Routine
A gentle 12-minute supported low-lunge yoga routine for runners, with practical timing and progression guidance.
Training
Runner Warm-Up Reset: Ten Minutes Before an Easy or Progressive Run
A practical ten-minute warm-up reset for easy or progressive runs: walk, jog, move and add relaxed pickups without…
Training
Progressive 10K Build: Six Weeks from 5K to 10K
A six-week, progressive bridge from a comfortable 5K to a controlled 10K, with run-walk flexibility, strength, recovery and…
Training
Runner Cadence Check: A Six-Week Stride-Rate Experiment
A gentle six-week cadence experiment for runners: observe stride rate, practise relaxed form and use watch data without…
Training
Evening Recovery for Runners: A Simple Post-Run Routine
A simple evening recovery routine for recreational runners: cool down, refuel, move gently, use watch data carefully and…
Community
Geelong Running Festival 2026: A Weekend That Put Every Runner on the Start Line
Geelong Running Festival 2026 brought marathon, half-marathon, wheelchair, community, kids and all-abilities racing together across one documented inaugural…
Race Results
Geelong Running Festival 2026 Results: Fitzgerald and James Lead Inaugural Marathon
Official Geelong Running Festival 2026 marathon results: Colm Fitzgerald and Sarah James lead the inaugural Zeekr Marathon, with…
Training
Runner Schedule Reset: A 15-Minute Weekly Planning Session
A 15-minute weekly planning reset that helps Australian runners balance quality sessions, easy volume and recovery.
Training
Race-Week Sleep for Runners: A Seven-Day Evening Routine
A practical seven-day sleep routine for Australian runners, built around repeatable evenings, familiar race preparation and calmer recovery.
