Training
Pre-Run Hydration: A Practical Checklist for Everyday Runners
A practical pre-run hydration checklist covering weather, route planning, drinking during longer runs, recovery and reusable bottle choices.
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Race Results
Gold Coast Marathon 2026 Results: Strintzos Breaks Australian Record
Official Gold Coast Marathon 2026 results: Haftu Strintzos breaks the Australian record and Almaz Kebebe wins the women’s…
Training
Pilates for Runners: A 20-Minute Single-Leg Control Routine
A controlled 20-minute Pilates routine for runners, focusing on single-leg stability, hip strength, trunk control and sensible weekly…
Community
Cadbury Marathon 2027: Early Preview for Tasmania’s January Race
An early preview of Tasmania’s Cadbury Marathon on 3 January 2027, covering confirmed distances, field limit, course resources…
Race Results
City2Surf 2026 Results: Buchanan and Campbell Win in Sydney
Official City2Surf 2026 results: Andy Buchanan and Holly Campbell win the 14km Sydney race, with top-five and Heartbreak…
Training
Strength Between Runs: A Practical 25-Minute Session
A practical 25-minute runner strength session covering calves, hips, legs and trunk, with conservative progression and recovery guidance.
Training
Progressive 5K Intervals: A Controlled Six-Week Plan
Build 5K speed progressively with six weeks of controlled intervals, practical recovery guidance and a balanced weekly structure.
Training
Travel-Day Chair Yoga for Runners: A 12-Minute Reset
A gentle 12-minute chair-yoga reset for runners after travel, using stable support and comfortable, accessible movements.
Training
Post-Run Dinner: A Practical Plate Builder for Runners
A flexible post-run dinner framework combining carbohydrate, protein, colourful produce and fluids matched to the session.
Training
Recovery Walking for Runners: When Easy Movement Helps
A practical guide to gentle recovery walking after hard running, including when movement may help and when rest…
