Training
Seven-Day Post-Race Recovery Reset for Australian Runners
A seven-day post-race recovery reset for runners, with a practical framework for winding down and deciding how to…
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Progressive 5K Intervals: A Controlled Six-Week Plan
Build 5K speed progressively with six weeks of controlled intervals, practical recovery guidance and a balanced weekly structure.
Training
From 5K to 10K: A Six-Week Progressive Plan for Australian Runners
This six-week plan helps runners move from 5K to 10K through manageable sessions and recovery days. Moving from…
Race Results
CAMERON MYERS WINS DIAMOND LEAGUE FINAL 1500M TITLE
Cameron Myers wins the 2026 Diamond League Final 1500m in 3:30.14, a landmark Australian championship result verified by…
Community
Geelong Running Festival 2026: Inaugural Marathon Preview
Geelong’s inaugural marathon weekend arrives in September 2026. Explore the distances, official course information, pacing options and practical…
Training
Downhill Control for Trail Runners: A 25-Minute Strength Session
A controlled 25-minute strength session for trail runners, with split squats, step-downs, single-leg hinges and calf work to…
Training
Race-Morning Breakfast Timing: A Calm Checklist for Australian Runners
A calm, practical race-morning breakfast timing checklist for Australian runners, covering familiar carbohydrate, hydration, top-ups and rehearsal.
Training
Progressive 10K Ladder: Four Weeks of Controlled Tempo Running
A flexible four-week progressive 10K ladder with controlled tempo intervals, easy-day spacing and effort-based adjustments for Australian runners.
Training
Heat-Smart Easy Runs: A Practical Effort Guide for Australian Weather
A practical heat-smart easy-run guide for Australian conditions, covering effort, hydration, route choice and safer week-to-week adjustments.
Training
Cutback Weeks for Runners: Refresh Training Without Losing Momentum
A practical cutback-week framework for Australian runners: reduce training stress, keep the routine and return to progression with…
