Community
Port Fairy Marathon 2027 Preview: A Coastal Goal for Summer Training
A verified preview of Port Fairy Marathon 2027, with official distances, start times and practical planning notes for…
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Supported Low-Lunge Yoga for Runners: A 12-Minute Routine
A supported 12-minute yoga routine for runners, with gentle low-lunge, hip, ankle and upper-back movements for easy or…
Training
Easy Running by Effort: A Practical Recovery-Run Guide
A practical recovery-run guide using conversational effort, adaptable duration and sensible watch-data review for Australian runners.
Training
Strength Training for Runners: A Practical Two-Day Framework
A practical two-day strength framework for runners, with adaptable squat, hinge, calf, trunk and carry exercises that fit…
Training
The 10-Minute Runner Mobility Reset: Before Work, After Travel or on Easy Days
A repeatable 10-minute mobility routine for runners, covering ankles, calves, hips and the upper back before work, after…
Training
From 5K to 10K: A Six-Week Progressive Plan for Australian Runners
A practical six-week progression from a continuous 5K to a controlled 10K, with easy running, steady efforts and…
Training
Race-Week Sleep for Runners: A Practical Seven-Day Routine
A practical seven-day race-week sleep routine for runners, focused on familiar rhythms, calm preparation and realistic recovery.
Training
Pilates Stability for Runners: A Controlled 15-Minute Circuit
A controlled 15-minute Pilates stability circuit for runners, with single-leg balance, trunk control and practical progression.
Community
River Torrens Running Festival 2026: Adelaide’s New Multi-Distance Race Weekend
A verified preview of Adelaide’s inaugural River Torrens Running Festival, with half marathon, 10K, 5K and Family Dash…
Training
Progressive 10K Build: Six Weeks from 5K to 10K
A six-week progressive 10K build that moves runners from a comfortable 5K base to a confident 10K finish.
