Training
Supported Low-Lunge Yoga for Runners: A 12-Minute Routine
A gentle 12-minute supported low-lunge yoga routine for runners, with practical timing and progression guidance.
Author: Charles R Summer
Charles R Summer writes and edits for Run HQ Australia, covering Australian running news, race results, training, gear, major events and the athletes and communities that move the sport forward.
Training
Evening Recovery for Runners: A Simple Post-Run Routine
A simple evening recovery routine for runners covering cooldown, food, fluids, mobility, planning and sleep.
Community
Hobart Marathon Festival 2027: A Rolling Waterfront Challenge
Hobart Marathon Festival returns on 4 April 2027 with six event options, a rolling waterfront course and more…
Training
Calf Strength for Runners: A Controlled Six-Week Progression
Calf strength for runners: a controlled six-week progression with practical guidance on exercise selection, load and fitting sessions…
Training
From Walk-Run to 5K: A Flexible Eight-Week Beginner Plan
A beginner 5K training plan using an eight-week walk-run framework, with flexible progression and room to adjust to…
Race Results
Sydney Marathon 2026 Wheelchair Results and Record Crowd
Sydney Marathon wheelchair results for 2026, plus coverage of the record crowd. Read Run HQ’s race report and…
Race Results
Andy Buchanan and Ellie Pashley Win 2026 Australian Marathon Titles
Andy Buchanan and Ellie Pashley won the 2026 Australian marathon titles in Sydney with disciplined races against an…
Race Results
TCS Sydney Marathon 2026 Results: Gobena and Jepchirchir Win in Record-Setting Times
Addisu Gobena’s 2:04:42 course record and Peres Jepchirchir’s 2:18:31 victory headlined the 2026 TCS Sydney Marathon.
Training
Run-Pilates Double Days: What to Wear, Pack and Schedule
A practical guide to combining running and Pilates on the same day, including scheduling, recovery, hydration, activewear and…
Training
The 10-Minute Runner Mobility Reset: Before Work, After Travel or on Easy Days
A practical 10-minute mobility routine for runners covering ankles, hips and the upper back, with timing and progression…
